Strength:
All Levels:
High Bar BS:
60% 1×5
70% 1×5
80%x 1xMR
Conditioning:
All Levels:
5 Rounds of:
10x Sandbag Get-ups
400m Run
Differences, pros, and cons about the low bar back squat vs high bar back squat
Strength:
All Levels:
High Bar BS:
60% 1×5
70% 1×5
80%x 1xMR
Conditioning:
All Levels:
5 Rounds of:
10x Sandbag Get-ups
400m Run
Differences, pros, and cons about the low bar back squat vs high bar back squat