Strength:
All Levels:
Deadlift: 60% 1×5, 70% 1×5, 80%x 1xMR
Conditioning:
Competition & L2:
AMRAP 15:
5x C2B
7x Push Press (115#/80#)
9x T2B
L1:
AMRAP 15:
5x Pull-ups
7x Push Press (95#/65#)
9x Sit-ups
Strength:
All Levels:
Deadlift: 60% 1×5, 70% 1×5, 80%x 1xMR
Conditioning:
Competition & L2:
AMRAP 15:
5x C2B
7x Push Press (115#/80#)
9x T2B
L1:
AMRAP 15:
5x Pull-ups
7x Push Press (95#/65#)
9x Sit-ups