WOD 12/30/13

JakeWODs

Strength:

All Levels:

High Bar BS:
65% 1×3
75% 1×3
85%x 1xMR

Conditioning:

Competition:

21-15-9
OH Squats (135#/95#)
Ring Dips

L2:

21-15-9
OH Squats (95#/65#)
Ring Dips

L1:

21-15-9
OH Squats (65#/45#)
Push-ups