Strength:
All Levels: Push Press: 65% 1×3, 75% 1×3, 85%x 1xMR
Conditioning:
Fight Gone Better:
Three rounds of:
Wall-ball (20#/14#)
KB Swings (1.5p/1p)
Box Jump (24″/20″)
Push-press (75#/55#)
Row (Calories)
Strength:
All Levels: Push Press: 65% 1×3, 75% 1×3, 85%x 1xMR
Conditioning:
Fight Gone Better:
Three rounds of:
Wall-ball (20#/14#)
KB Swings (1.5p/1p)
Box Jump (24″/20″)
Push-press (75#/55#)
Row (Calories)