Strength:
All Levels: Deadlift: 65% 1×3, 75% 1×3, 85%x 1xMR
Conditioning:
Competition:
EMOM 20:
Even minutes: 30x Double Unders
Odd Minutes: 5x Power Cleans (155#/105#)
L2:
EMOM 20:
Even minutes: 30x Double Unders
Odd Minutes: 5x Power Cleans (135#/95#)
L1:
EMOM 20:
Even minutes: 15x Double Unders
Odd Minutes: 3x Power Cleans (95#/65#)