Weightlifting:
Competition & L2:
7 Minutes to work up to a max Power Clean
L1:
7 Minutes to work up to a max Hang-Power Clean
Conditioning:
Competition:
AMRAP 20:
5x Power Cleans (165#/115#)
10x Wall-balls
15x Sit-ups
L2:
AMRAP 20:
5x Power Cleans (135#/95#)
10x Wall-balls
15x Sit-ups
L1:
AMRAP 20:
3x Hang-Power Cleans (95#/65#)
10x Wall-balls
15x Sit-ups