Strength:
Push Press: 70% 1×5, 80% 1×3, 90%x 1xMR
Conditioning:
Competition:
In 3 minutes:
10x Push Press (115#/80#)
MR Burpees
Rest 90 seconds
In 3 minutes:
10x Push Press (115#/80#)
MR Burpees
Rest 90 seconds
In 3 minutes:
10x Push Press (115#/80#)
MR Burpees
Rest 90 seconds
In 3 minutes:
10x Push Press (115#/80#)
MR Burpees
L2: (95#/65#)
L1: (65#/45#)