Strength:
Deadlift: 70% 1×5, 80% 1×3, 90%x 1xMR
Conditioning:
Competition:
21-15-9
Deadlift (275#/185#)
Box Jump (30″/24″)
L2:
21-15-9
Deadlift (225#/155#)
Box Jump (24″/20″)
L1:
21-15-9
Deadlift (185#/115#)
Box Jump (24″/20″)
Powerful Words
Don’t think you’re good enough to compete? You may be right but I have a secret for you: competing is how you GET good enough.
A new double-blind placebo-controlled study has concluded that vegetarianism is awful. Here’s the full study: “Bacon. The end.”
If you want to remain mediocre, train with mediocre people and have mediocre friends.