RVA FIT 1/17/14

Mobility – Prep:

2rds –

Bear Crawl 100′
x30 Walking Toe Touches
x30 Butt Kickers

Then

Banded Hamstring Stretch 1min per leg
Couch Stretch 1 min per leg
Hip Rotation Stretch on All 4s 1min per leg

Workout:

Row 500m every 4min 4 times