Mobility – Prep:
2rds
Crab Walk 100′
x20 Walking Lunges
x20 Good Mornings
Then
Banded Lat Stretch 1min per side
Banded Shoulder Stretch 1min per side
Workout:
Run 400m
10 Renegade Rows (ea. arm)
Run 400m
20 Walking Lunges (weighted)
Run 400m
20KB Swings
Run 400m