Workout:
Competition:
AMRAP 5:
2x Squat Cleans (225#/165#)
1x Rope Climb
Rest 3 minutes
AMRAP 5:
8x Dead Lifts (275#/185#)
50 Box Jumps
Rest 3 minutes
6 Rounds
3x Sandbag get-ups each shoulder (6x Total)
7x Jump squats
9x Situps
L2: Squat clean (185#/125#) Deadlift (225#/155#)
L1: Squat clean (115#/65#) Deadlift (185#/115#)
