Strength:
High Bar BS: 65% 1×3, 75% 1×3, 85%x 1xMR
Conditioning:
Competition & L2:
AMRAP 5:
HSPU’s
Rest 5 minutes
3 rounds of:
10x Front Squats (155#/105#)
10 Lunges
10 Pusups
L1:
AMRAP 5:
Push-ups
Rest 5 minutes
3 rounds of:
10x Front Squats (95#/65#)
10 Lunges
10 Pushups