Strength:
High Bar BS: 70% 1×5, 80% 1×3, 90%x 1xMR
Conditioning:
Competition & L2:
Tabata – T2B
L1:
Tabata – Sit-ups
Rest 5 Minutes
Then:
Competition:
Amrap 10:
10 OH Squats (115#/75#)
10 Box Jumps (24″/20″)
20 Seconds rest
L2:
Amrap 10:
10 OH Squats (95#/65#)
10 Box Jumps (24″/20″)
20 Seconds rest
L1:
Amrap 10:
10 OH Squats (65#/45#)
10 Box Jumps (24″/20″)
20 Seconds rest