Weightlifting:
Competition & L2: 7 Minutes to work up to a max Power Clean
L1: 7 Minutes to work up to a max Hang-Power Clean
Conditioning:
Competition:
AMRAP 15:
5x Hang Power Cleans (155#/105#)
15x KB Swings (2p/1.5p)
Run 400m
L2:
AMRAP 15:
5x Hang Power Cleans (135#/95#)
15x KB Swings (1.5p/1p)
Run 400m
L1:
AMRAP 15:
5x Hang Power Cleans (95#/65#)
15x KB Swings (1p/.5p)
Run 400m