Workout:
Competition & L2:
21 – 15 – 9
Wall Balls (20#/14#)
Pull Ups
Thrusters (95#/65#)
Box Jumps (24″/20″)
Kettlebell Swings (24kg/16kg)
L1:
15-10-5
Wall Balls (20#/14#)
Pull Ups
Thrusters (95#/65#)
Box Jumps (24″/20″)
Kettlebell Swings (24kg/16kg)