Strength:
All Levels: Push Press: 60% 1×5, 70% 1×5, 80%x 1xMR +5#
Workout:
Competition & L2:
3 Rounds of:
10x Power Snatch (115/75#)
10x Pendlay rows (115/75#)
400m Run
L1:
3 Rounds of:
10x Power Snatch (65/45#)
10x Pendlay rows (65/45#)
400m Run
Check out Pendlay Rows – skip to 2:00