WOD 2/25/14

JakeWODs

All Levels:

3x 800m sprint
90 second recovery

Then

Competition:

AMRAP 10
3x L-pull-ups
10x Box Jumps (30″/24″)

L2:

AMRAP 10
3x L-pull-ups
10x Box Jumps (24″/20″)

L1:

AMRAP 10
3x pull-ups
10x Box Jumps (24″/20″)