Weightlifting:
Work up to a heavy single power snatch
Workout:
Competition:
“Ogar”
AMRAP 14:
3x Power Snatch (135#/95#)
1x Muscle Up
12x Wallballs (20#/14#)
L2:
AMRAP 14:
3x Power Snatch (95#/65#)
3x C2B
12x Wallballs (20#/14#)
L1:
AMRAP 14:
3x Power Snatch (65#/45#)
3x Pull-ups