Strength:
All Levels:
High Bar BS: 60% 1×5, 70% 1×5, 80%x 1xMR +10#
Workout:
Competition:
10 Rounds of:
15x Wallballs
10x Pull-ups
L2:
10 Rounds of:
10x Wallballs
5x Pull-ups
L1:
7 Rounds of:
10x Wallballs
5x Pull-ups
Strength:
All Levels:
High Bar BS: 60% 1×5, 70% 1×5, 80%x 1xMR +10#
Workout:
Competition:
10 Rounds of:
15x Wallballs
10x Pull-ups
L2:
10 Rounds of:
10x Wallballs
5x Pull-ups
L1:
7 Rounds of:
10x Wallballs
5x Pull-ups