Strength:
All Levels:
Push Press: 60% 1×5, 70% 1×5, 80%x 1xMR +5#
Workout:
Competition & L2:
2 Rounds of:
400m Farmers carry (1.5p/1p per hand)
30x Hollow Rocks
L1:
2 Rounds of:
200m Farmers carry (1.5p/1p per hand)
30x Hollow Rocks
Strength:
All Levels:
Push Press: 60% 1×5, 70% 1×5, 80%x 1xMR +5#
Workout:
Competition & L2:
2 Rounds of:
400m Farmers carry (1.5p/1p per hand)
30x Hollow Rocks
L1:
2 Rounds of:
200m Farmers carry (1.5p/1p per hand)
30x Hollow Rocks