Strength:
Push Press: 65% 1×3, 75% 1×3, 85%x 1xMR
Workout:
All Levels:
Amrap 8:
3x Broad Jumps
6x Sandbag get-ups
9x Sandbag squats
Rest 5 minutes
Run 1 mile all out
Strength:
Push Press: 65% 1×3, 75% 1×3, 85%x 1xMR
Workout:
All Levels:
Amrap 8:
3x Broad Jumps
6x Sandbag get-ups
9x Sandbag squats
Rest 5 minutes
Run 1 mile all out