Workout:
Competition:
70x front squats,
70x T2B (155#/105#)
L2:
50x Front Squats (135#/95#)
50x T2B
L1:
30x front squats (95#/65#)
50x sit-ups
*reps may be completed in any order or combination

Workout:
Competition:
70x front squats,
70x T2B (155#/105#)
L2:
50x Front Squats (135#/95#)
50x T2B
L1:
30x front squats (95#/65#)
50x sit-ups
*reps may be completed in any order or combination