WOD 4/9/14

JakeWODs

Strength:

Push Press: 70% 1×5, 80% 1×3, 90%x 1xMR

 

Conditioning:

L3:

AMRAP 10:
3x Muscle-ups
40x Double-unders

L2:

AMRAP 10:
10x Ring Dips
20x Double-unders

L21:

AMRAP 10:
10x Push-ups
40x Single-unders