Max out week!
Strength:
1rm Back Squat
1rm Push Press
Conditioning:
L3:
AMRAP 8:
20x Mountain Climbers
20x Flutter Kicks
L2:
AMRAP 8:
15x Mountain Climbers
15x Flutter Kicks
L1:
AMRAP 8:
10x Mountain Climbers
10x Flutter Kicks
Max out week!
Strength:
1rm Back Squat
1rm Push Press
Conditioning:
L3:
AMRAP 8:
20x Mountain Climbers
20x Flutter Kicks
L2:
AMRAP 8:
15x Mountain Climbers
15x Flutter Kicks
L1:
AMRAP 8:
10x Mountain Climbers
10x Flutter Kicks