Strength:
1rm Front Squat
Workout:
L3:
“Angie+”
150x Pull-ups
150x Push-ups
150x Sit-ups
150x Squats
L2:
“Angie”
100x Pull-ups
100x Push-ups
100x Sit-ups
100x Squats
L1:
“Angie-”
50x Pull-ups
50x Push-ups
50x Sit-ups
50x Squats
Strength:
1rm Front Squat
Workout:
L3:
“Angie+”
150x Pull-ups
150x Push-ups
150x Sit-ups
150x Squats
L2:
“Angie”
100x Pull-ups
100x Push-ups
100x Sit-ups
100x Squats
L1:
“Angie-”
50x Pull-ups
50x Push-ups
50x Sit-ups
50x Squats