Strength:
10 Minutes to work up to a heavy triple power clean
Conditioning:
“Fight Gone Better”
3 round workout. 1 minute rest between rounds. 5 stations. 1 minute per station. Score is total reps.
All levels: 1. Wall Balls (20#/14#)
2. Power Cleans (75#/55#)
3. Box Jumps (24″/20″)
4. Push Presses (75#/55#)
5. Row for calories