Strength:
L3: Box Squat 4×2 @ 80% 1rm
L2: LBBS MEx3
L1: OH Squat 2×10 Med weight
Workout:
L3:
Row 30 Calories
21 Thrusters (135#/95#)
Row 30 Calories
15 Thrusters (135#/95#)
Row 30 Calories
9 Thrusters (135#/95#)
L2:
Row 30 Calories
21 Thrusters (115#/75#)
Row 30 Calories
15 Thrusters (115#/75#)
Row 30 Calories
9 Thrusters (115#/75#)
L1:
Row 20 Calories
21 Thrusters (95#/65#)
Row 20 Calories
15 Thrusters (95#/65#)
Row 20 Calories
9 Thrusters (95#/65#)
Supplemental:
Run 2×800
Work to rest 1:1 – ie Rest the amount of time it took you to run the 800