Weightlifting:
L3/L2:
15 Minutes to find a heavy triple Hang-Power Snatch
L1:
15 Minutes to work Hang-Power Snatch technique
Workout:
L3:
21-15-9
Hang-Power Snatch (95#/65#)
Thruster (95#/65#)
Ring Dips
L2:
21-15-9
Power Snatch (75#/55#)
Thruster (75#/45#)
Push-ups
L1:
15-10-5
Power Snatch (65#/45#)
Thruster (75#/45#)
Push-ups