Workout:
In teams of 2:
50 Pushups, 50 Ring Rows, 50 Burpees, 50 Box Step Ups
*while one partner is working the other runs 200m*
Workout:
In teams of 2:
50 Pushups, 50 Ring Rows, 50 Burpees, 50 Box Step Ups
*while one partner is working the other runs 200m*