WOD 8/18/14

JakeWODs

Strength:

All Levels: 6×3 @ 70% Front Squat with Pause: 2 second

 

Workout:

L3:

10 Rounds: 10x Wallballs (20″/14″) 5x HSPU’s

L2:

10 Rounds: 10x Wallballs (20″/14″) 5x Push-ups

L1:

7 Rounds: 10x Wallballs (20″/14″) 5x Push-ups