Strength:
All levels: LBBS ME x 1
Workout:
Barbell Complex:
L3: (135#/95#)
5x deadlifts
5x squat cleans
5x thrusters
5x overhead squats
rest 3 minutes and repeat
L2: (95#/65#)
5x deadlifts
5x squat cleans
5x thrusters
5x overhead squats
rest 3 minutes and repeat
L1: (65#/45#)
5x deadlifts
5x squat cleans
5x thrusters
5x overhead squats
rest 3 minutes and repeat