Performance Nutrition Challenge VIII Announcement

JakeArticles, PNC VIII, Updates

After reading your survey results we’ve created a new, improved Performance Nutrition Challenge. Since we’ve revamped the PNC, spots will be limited!

*** Sign up here: https://goo.gl/32XtZc***

Performance Nutrition Challenge (PNC) VIII is a CrossFit RVA member only competition that focuses on food quality, caloric quantity, and macro-nutrient ratios and timing

Runs from: 6/21-8/02

Test Week (3 body fat scale measurements + test workout): 6/22

Retest Week: 08/03

$45 cost per member

4-6 person teams

$100 to each member of the winning team

2 OPTIONS

Fat Loss

Scoring will be based on a formula using a combination of pounds of fat lost of body weight and a test workout of as many repetitions of over the bar burpees as possible in five minutes

Muscle Gain

Scoring will be based on a formula combination of pounds of muscle gained of body weight and a test workout of 30 Ground To Overhead at 75% (test week) body weight