03-25-2008

JakeNews/Main

Shoulder Press 5 x 1 Â Â Â Â Â Â Â Push Press 5 x 3 Â Â Â Â Â Â Â Push Jerk 5 x 5 Â Â Â Â

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– He didn’t get those abs from  crunches! Practice your L-sit!