Today’s WOD:
Press
Work up to a heavy set of 3 then 5×3 @ 80% of the heavy set
then
15 Rounds:
2 Dead Hang Pull-Ups
8 Lateral Jumps
Advanced WOD:
Press
MEx1
Back Squat
MEx1
then
12 Rounds:
2 Dead Hang Pull-Ups
8 Lateral Jumps
Lydia. Protecting her dome when she should be protecting her wallet. Congratulations on winning PNC 2, Lydia!
Our next Elements of Fitness class begins tomorrow! If you have any friends looking to get into CrossFit, let them know.