Today’s WOD:
Overhead Squat
Work up to a heavy set of 5 then 5×5 @ 65% of the heavy set
then
2 Rounds:
400M Run
5 Ground to Overheads (165#/85#)
Advanced WOD:
5 Rounds:
5 Box Jumps (36″/30″)
5 Sandbag Get Ups
100M Hand Over Hand Sled Pull (90#/45#)