Today’s WOD:
Weighted Deadhang Pull-Ups
3-3-3-3-3
then
AMRAP 15:
5 Push Presses (95#/65#)
7 Sit-Ups
9 Jump Squats
Advanced WOD:
Max Wall Balls in 3 minutes
Rest 3 minutes
then
10-9-8-…-3-2-1
Double Unders
Toes to Bar
I thought our website was getting hacked, which was happened on more than one occasion before and I wish I was joking, but it turns out the man with the plan was upgrading our user interface. Looks pretty slick to me. Jake will be ironing out the little things and making sure all the functionality is restored properly over the next few days, so please be patient.
Andrew directed me to the following article about improving your golf game by fixing the hip turn. You would do well to notice that the man in the picture is doing some MFR on his IT band and that the coach talks about things such as flexibility, mobility, stability, strength, and power to be a better athlete. Sounds oddly familiar to me. Don’t be a sucky human, mobilize your tight bits regardless of your sport.
Our next nutrition is fast approaching and details will be released soon. Just so we’re clear, this doesn’t count as real food.