WOD 03/30/11

JakeWODs

crossfit, fitness, gym, richmond, girls, barbell carry
Today’s WOD:

1600M Run
30 Box Jumps
1600M Run
30 Pull-Ups
1600M Run
30 Double Unders

Advanced WOD:

Back Squat
3×5 @ 70%

then

10 minutes of press to handstand practice