Today’s WOD:
EMOM complete 2 Burpees
20 Box Jumps (24?/20″)
8 Sandbag Get Ups
20 Wall Balls (20#/14#)
8 Squat Cleans (135#/85#)
20 Push-Ups
8 Deadlifts (225#/135#)
20 Kettlebell Swings (24 kg/16 kg)
8 Muscle Ups
20 Hollow Rocks
8 Handstand Push-Ups
Advanced WOD:
Press
MEx5
then
In 8 minutes row 1 KM and do as many burpees as you can. Score is the number of burpees completed.
We’re hosting a paleo potluck at the gym after the last group class finishes at 8:30 PM this Friday. If you like paleo food and you want to share one of the masterpieces you have made over the past couple weeks, come and join us. What else could you possibly want to do on a Friday night?