Today’s WOD:
Deadlift
4×2 @ 90%
then
5 minutes of Power Cleans (135#/85#) with 20 seconds on and 40 seconds off
Advanced WOD:
Back Squat
3×3, 1xMax Reps @ 80%
then
AMRAP 7:
5 Toes to Bars
7 Kettlebell Swings (24 kg/16 kg)
9 Double Unders
Today’s WOD:
Deadlift
4×2 @ 90%
then
5 minutes of Power Cleans (135#/85#) with 20 seconds on and 40 seconds off
Advanced WOD:
Back Squat
3×3, 1xMax Reps @ 80%
then
AMRAP 7:
5 Toes to Bars
7 Kettlebell Swings (24 kg/16 kg)
9 Double Unders