Today’s WOD:
Back Squat
4×2 @ 90%
then
20-18-16-…-6-4-2
Sit-Ups
Lateral Jumps
Advanced WOD:
1KM Run
25 Turkish Get Ups (16 kg/8 kg)
1KM Run
50 Burpees
Women don’t glisten, but they do sweat less, apparently. I know the article is old and full of mostly useless information to fill your brain with, but then again, the Mighty Ducks movie is not much better. Or is it…?