Today’s WOD:
Push Press
5×5 @ 75%
then
3 Rounds:
400M Farmer’s Walk (24 kg/16 kg)
10 Pull-Ups
10 Kettlebell Half Moons (24 kg/16 kg)
Advanced folks, do this for your pressing:
Press
2×5, Max Reps @ 75%
I hope no one shows up to the Foushee space today because there won’t be any CrossFit classes there. Make your way on over to 900 West Leigh Street to experience CrossFit RVA in an entirely new way in our brand spanking new space!
I can’t take credit for finding this song (that credit goes to the good folks over at The Weight Room), but I have to share it with everyone at CrossFit RVA. I should have posted it last Friday for his birthday, but I blanked and forgot about it. Without further adieu, the Jake Rowell theme song.