Today’s WOD:
Overhead Squat
Work up to a heavy single, then 3×5 @ 70%
then
In teams of 2, complete 100 steps of handstand walks. If you can do unassisted walks, each step counts for double.
After the handstand walks are completed: Tabata L-Sits
Advanced:
Back Squat
MEx3
CrossFitters make some pretty funny videos. Thanks to Ryne for posting that gem.