Today’s WOD:
Press
3×5 (+2.5-5#)
then
AMRAP 11:
10 Kettlebell Swings (24 kg/16 kg)
10 Toes to Bars
10 Burpees
Advanced:
Power Snatch
4×2 @ 65%
Power Clean/Split Jerk
4×2 @ 65%
Lots of implements in this photo. This gym has come an awfully long way.
Bring a Friend Day is Today. Friends can come by any classes today to give the gym a try.