Today’s WOD:
Press
3×5 (+2.5-5#)
then
4 Rounds:
10 Pistols (5 each leg)
10 Box Jumps (30″/24″)
10 Kneeling Kettlebell Half Moons (24 kg/16 kg)
200M Run
Advanced:
Snatch and Clean and Jerk
10-15 reps each @ 50%-65%
The impending Saturday party for CrossFit RVAers is moving to the gym. We’ll be getting things started around 5 PM and going until… the keg is tapped? New folks (that means you current Elements and recent Elements grads) and vets are all welcome. Come for the beer (if you’re old enough), food, and company and then stay for the beer. Is there a better way to spend a Saturday night?