WOD 11/17/11

JakeWODs

crossfit, fitness, gym, richmond, wall balls
Today’s WOD:

3 Rounds:
10 Squat Cleans (155#/105#)
20 Elevated Push-Ups (20″/10″)
30 Toes to Bars
Rest 1 Minute

Got Saturday plans? Of course you do. You’re going to the RVA party at the gym because all the cool kids will be there.