Today’s WOD:
In 9 minutes:
1km Row
then AMRAP in the time remaining:
5 Muscle Ups
5 Power Cleans (155#/100#)
Stop trying to paleofy non-paleo foods and you will go far. For an excellent example, see below.
These things are like food porn, but sorry, they aren’t paleo. Don’t kid yourself; eat things that grow.