Today’s WOD:
Skill Work:
4×5 Pistols each leg
then
CrossFit Open 2011 WOD 4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing Burpees
30 Overhead squats (120#/90#)
10 Muscle-ups
I’m not sure what happened in the picture there, but I think this little guy has a possible explanation.