Today’s WOD:
Deadlift
Work up to a heavy set of 2 then 3×2 @ 90%
then
AMRAP 2
Rest 1 Minute
AMRAP 3
Rest 1 Minute
AMRAP 4
In each AMRAP you can choose from the following movements:
Burpees
Sandbag Get Ups
Sit-Ups
Each movement can only be used once. Score is total reps.