Today’s WOD:
Clean & Jerk
Work up to a heavy single, then 1 C&J @ 70% every 30 seconds for 5 minutes
then
21-15-9
Toes to Bars
Handstand Push-Ups
Today’s WOD:
Clean & Jerk
Work up to a heavy single, then 1 C&J @ 70% every 30 seconds for 5 minutes
then
21-15-9
Toes to Bars
Handstand Push-Ups