Today’s WOD:
Back Squat
3×5 (+5-10#)
then
3 Rounds:
10 Overhead Squats (115#/85#)
10 Chest to Bar Pull-Ups
Congratulations to all our competitors at the strongman competition on Saturday. It was a blast spectating and watching strong people lift heavy things is always fun.
A special congratulations goes out to Irene who got her first muscle up on Friday! Hi5!!